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El (Kelsey LaPoint), RYT-200, has benefitted from hatha yoga since 2004, when she got the clear intuitive message to begin practicing. It was that year that she came to understand that anything we engage with has the ability to enhance and support our overall wellbeing or detract from it. Since then, she has been committed 100% to the path of wellbeing. Her journey in yoga has taken her through four 200-hour yoga teacher trainings, in addition to a multitude of other trainings, practices, and adventures. Ultimately, El is committed to a practice of higher consciousness, the core of yoga – of yoking with our truth, our divinity. El believes in the powerful balancing, strengthening, and transformative gifts of asana practice, and of yoga practice as a whole. She teaches an alignment-based class inspired by her previous training in Anusara Yoga. Teaching since 2011, El is honored to offer this sacred space of yoga practice. El has previously gone by Ilarion. Please feel free to just call her El or Kelsey. |
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Hatha Yoga
El’s hatha yoga classes are invigorating and balancing, utilizing a broad spectrum of poses. She teaches an alignment-based hatha yoga, focusing on certain key principles that strengthen the body and bring it into optimal alignment. After a brief centering, we begin the practice of asana, moving through an active sequence of sun salutations, balancing poses, backbends, forward bends, and more. The practice awakens energy in the body and focus in the mind, and brings greater balance, flexibility, and clarity on all levels.
El’s hatha yoga classes are invigorating and balancing, utilizing a broad spectrum of poses. She teaches an alignment-based hatha yoga, focusing on certain key principles that strengthen the body and bring it into optimal alignment. After a brief centering, we begin the practice of asana, moving through an active sequence of sun salutations, balancing poses, backbends, forward bends, and more. The practice awakens energy in the body and focus in the mind, and brings greater balance, flexibility, and clarity on all levels.
Previous Yoga Flyers!
Original yoga graphic by Ilarion © Wings of Infinite Light 2014
photo credit: © 2014 Peter Alan Gersten